Toi lom /DTOY LOM/

Meaning

Toi lomต่อยลม

Shadowboxing, literally punching the air. Done in front of the mirror or around the ring to warm up and rehearse movement before pads and bag.

Sources: muaythailand.co.uk ↗

Guides that use “Toi lom”

• Your First Month of Muay Thai: A Week-by-Week Training Plan A realistic four-week plan for new Muay Thai students: how often to train, what to practise at home, when...
• Checking and Blocking Kicks in Muay Thai How to check a kick with the shin, block body kicks with the arms, catch and counter, and the timing and...
• Muay Thai Stance and Footwork: The Base Everything Sits On How to stand and move in Muay Thai: foot position, weight, guard, why the stance is squarer than boxing,...
• Muay Thai for Beginners (UK): First Class, Kit and Costs New to Muay Thai in the UK? What happens in your first class, what to wear, what kit to buy later, how...
• Muay Thai vs Kickboxing: The Real Differences Muay Thai vs kickboxing explained: elbows, knees, the clinch, scoring, training and kit, and which to...
• Training Muay Thai in Thailand: The Complete Guide Everything a first-timer needs to plan a Muay Thai trip to Thailand: visas, seasons, real camp prices,...
• Your First Muay Thai Class: What to Expect, Minute by Minute What actually happens in a first Muay Thai class in the UK: the warm-up, stance, pads, whether you'll...
• Your First Week at a Thai Muay Thai Camp: What to Expect Day by day through week one at a Thai camp: the timetable, what a session contains, heat, sore shins,...

Questions about Toi lom