Training day
Training day is a Muay Thai training term. The standard Thai camp rhythm: a morning session (run, pads, bag, clinch) and an afternoon session (run, pads, sparring, clinch, conditioning), six days a week, with Sunday off. It is also written Two-a-day and Camp schedule. Related terms: Wing, Pad work and Khai muay. Thai spellings and pronunciations vary between transliteration systems.
Meaning
- Training day
- The standard Thai camp rhythm: a morning session (run, pads, bag, clinch) and an afternoon session (run, pads, sparring, clinch, conditioning), six days a week, with Sunday off.
| Term | Training day |
|---|---|
| Also written | Two-a-day, Camp schedule |
| Category | Training |
Sources: lionbrand.com.au ↗
Questions about Training day
What does Training day mean in Muay Thai?
The standard Thai camp rhythm: a morning session (run, pads, bag, clinch) and an afternoon session (run, pads, sparring, clinch, conditioning), six days a week, with Sunday off.
What are other spellings of Training day?
It is also written Two-a-day and Camp schedule. Transliteration from Thai varies.
What terms are related to Training day?
Related terms: Wing, Pad work and Khai muay.
A guide for this page
Thailand Camp Planner 2026/27
36 pages: nine worksheets, a 12-point scorecard, dated camp prices, visa notes for UK passports and fight nights. Prices checked 10 Oct 2026; Fairtex re-read 22 Oct 2026.
Free Training Log
A printable training log, then one email a month. Sign-ups open at launch.
Nothing is collected yet. When it opens: double opt-in, one click to unsubscribe.
No display ads. Ad and Affiliate links may earn a fee. Featured slots are paid. Neither changes a ranking. How we earn