Hand wraps /PAH PUN MEW/
Hand wraps (Thai: ผ้าพันมือ, pronounced PAH PUN MEW) is a Muay Thai equipment term. Cloth bandages wound around the hands and wrists under the gloves. WBC Muaythai limits them to six metres per hand; Thai cornermen often add tape over the knuckles for fights. It is also written Pha phan mue, Pad meu and Wraps. Related terms: Gloves.
Meaning
- Hand wrapsผ้าพันมือ
- Cloth bandages wound around the hands and wrists under the gloves. WBC Muaythai limits them to six metres per hand; Thai cornermen often add tape over the knuckles for fights.
| Term | Hand wraps |
|---|---|
| Thai script | ผ้าพันมือ |
| Pronunciation (approx.) | PAH PUN MEW |
| Also written | Pha phan mue, Pad meu, Wraps |
| Category | Equipment |
Sources: wbcmuaythai.com ↗ · muaythailand.co.uk ↗
Guides that use “Hand wraps”
- How to Wrap Your Hands for Muay Thai (Step by Step) A step-by-step method for wrapping your hands for Muay Thai: wrap length, thumb loop, knuckles, the finger...
- What Oz Gloves for Muay Thai? UK Glove Size Guide What oz gloves should you buy for Muay Thai? Bag work, pads, sparring and kids explained, with UK prices...
- Muay Thai for Beginners (UK): First Class, Kit and Costs New to Muay Thai in the UK? What happens in your first class, what to wear, what kit to buy later, how...
- What to Pack for a Muay Thai Camp in Thailand A packing list for a Thai Muay Thai camp: what kit to bring, what to rent or buy there, the documents you...
- Your First Muay Thai Class: What to Expect, Minute by Minute What actually happens in a first Muay Thai class in the UK: the warm-up, stance, pads, whether you'll...
- Your First Month of Muay Thai: A Week-by-Week Training Plan A realistic four-week plan for new Muay Thai students: how often to train, what to practise at home, when...
- From Interclub to First Fight: The UK Muay Thai Competition Path How UK Muay Thai competition works for beginners: what an interclub is, rules and kit, how to enter,...
- How Much Does Muay Thai Training in Thailand Cost? (2026) Published prices from 15 Thai camps: per session, week and month, privates, rooms and meal plans, with a...
Questions about Hand wraps
What does Hand wraps mean in Muay Thai?
Cloth bandages wound around the hands and wrists under the gloves. WBC Muaythai limits them to six metres per hand; Thai cornermen often add tape over the knuckles for fights.
How do you pronounce Hand wraps?
Hand wraps is pronounced roughly PAH PUN MEW. Thai is tonal, so listen to a trainer or native speaker for the exact tone.
How is Hand wraps written in Thai?
In Thai script it is written ผ้าพันมือ.
What are other spellings of Hand wraps?
It is also written Pha phan mue, Pad meu and Wraps. Transliteration from Thai varies.
What terms are related to Hand wraps?
Related terms: Gloves.