12-Week Muay Thai Heavy Bag Programme
Twelve weeks of bag sessions. Not on sale yet.
Not on sale yet.
Price to be confirmed at launch.
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Train solo bag rounds with a written 12-week plan. The programme has 36 bag sessions, three levels in every session, 72 numbered combinations, optional finishers and benchmark tests in weeks 1, 6 and 12.
Who it is for
For people who already attend Muay Thai classes and want structured bag work between sessions, or people training at home with a heavy bag. Complete beginners should start with Foundation and get a coach to check stance, guard and kicking technique.
What is inside
- 36 round-by-round bag sessions.
- Foundation, Intermediate and Advanced options in each session.
- 72 numbered combinations.
- 10 optional finishers.
- Technique notes for the strikes used on the bag.
- Benchmark tests in weeks 1, 6 and 12.
Important limits
This is a written training plan, not coaching, pad work, medical advice or fight preparation. Stop for pain, dizziness or injury and ask a qualified professional when needed.
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