Iron Tiger - Fight & Fitness
Cape Town. 2x per week: 690
Key facts
| 2x per week | 690 · Checked 28 Sep 2026 |
| Address | Search × esc Type to start searching Home / Cape Town / Iron Tiger - Fight & Fitness Verified Iron Tiger - Fight & Fitness Cape Town A well-equipped multi-discipline gym in Gardens offering Muay Thai, kickboxing, boxing, MMA, BJJ, strength & conditioning and more. The Muay Thai coaching is well regarded, several international ex-pro coaches teach it, but this is a broad fight & fitness club rather than a pure Muay Thai gym. Rating 5.0 (52) Location Gardens Level All levels, recreational to competitor From R 690 /month About the Gym Iron Tiger Fight & Fitness is a large, well-equipped multi-discipline gym (with branches including Gardens and Blouberg) where Muay Thai sits alongside kickboxing, boxing, MMA, BJJ, strength & conditioning and even calisthenics and rebounding. The Muay Thai side is genuinely strong: coaches include Libyan-born Muay Thai/K-1 pro Lamin "Desert Lion" Souayah and Ahmed "Mito" Alghariani, plus head coach Armand "Armbar" De Bruyn across the disciplines. Reviewers describe expert, patient, family-like coaching and a welcoming community for all fitness levels. Honestly, though, it's a broad fight & fitness club, ideal if you want Muay Thai as part of a wider martial-arts and fitness routine under one roof, less so if you want a dedicated Muay Thai-only camp. Clear tiered memberships and drop-ins available. Class Schedule Contact gym for current schedule Pricing Unlimited R 1500 /mo All classes 2x per week R 690 /mo For beginners Head Coach AB Armand "Armbar" De Bruyn Head Coach Head Coach at Iron Tiger, a seasoned martial artist and former EFC professional fighter with a black belt in kickboxing and purple belts in BJJ and Judo, who has coached numerous professional MMA fighters. Contact Shop 1, 17 Jamieson St, Gardens, Cape Town, 8001, South Africa 8001 Cape Town, Cape Town, 8001, ZA |
| Phone | +27 83 276 7554 |
Prices change; confirm with the gym before you pay.
Score breakdown
| Muay Thai is the gym's primary discipline | ✓ Yes | theartof8.com ↗ |
| Runs a competitive fight team (stated on its own site) | ○ Not stated | listing sources |
| Publishes a class timetable | ○ Not stated | listing sources |
| Offers beginner / fundamentals classes | ○ Not stated | listing sources |
| Offers kids or junior classes | ○ Not stated | listing sources |
| States an affiliation to a governing or sanctioning body | ○ None stated | listing sources |
| Offers women-only classes | ○ Not stated | listing sources |
| Offers a free or trial class | ○ Not stated | listing sources |
| Years operating (1 point per 2 years, max 10) | ○ Not stated | — |
Prices, as published
| Item | Price | Source |
|---|---|---|
| Unlimited | R 1500 per month | theartof8.com ↗ |
| 2x per week | R 690 per month | theartof8.com ↗ |
Checked 28 Sep 2026. Prices as the gym publishes them, in its own currency. Prices change; confirm with the gym before you pay.
Other gyms in Cape Town
Rays Muay Thai & Fitness Academy
not published
Thaiholics
not published
Fighterz Inc. Mma and Wellness Academy
not published
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