Khao niao /KOW NEE-OW/

Glossary · culture ข้าวเหนียว

Khao niao (Thai: ข้าวเหนียว, pronounced KOW NEE-OW) is a Muay Thai culture term. Glutinous rice steamed in a bamboo basket, the Isan staple eaten by hand with grilled meat. It is also written Sticky rice and Khao neow. Related terms: Camp food and Moo ping. Thai spellings and pronunciations vary between transliteration systems.

Meaning

Khao niaoข้าวเหนียว
Glutinous rice steamed in a bamboo basket, the Isan staple eaten by hand with grilled meat.
TermKhao niao
Thai scriptข้าวเหนียว
Pronunciation (approx.)KOW NEE-OW
Also writtenSticky rice, Khao neow
CategoryCulture

Sources: lionbrand.com.au ↗ · kstmuaythai.com ↗

Questions about Khao niao

What does Khao niao mean in Muay Thai?

Glutinous rice steamed in a bamboo basket, the Isan staple eaten by hand with grilled meat.

How do you pronounce Khao niao?

Khao niao is pronounced roughly KOW NEE-OW. Thai is tonal, so listen to a trainer or native speaker for the exact tone.

How is Khao niao written in Thai?

In Thai script it is written ข้าวเหนียว.

What are other spellings of Khao niao?

It is also written Sticky rice and Khao neow. Transliteration from Thai varies.

What terms are related to Khao niao?

Related terms: Camp food and Moo ping.

Thai spellings and pronunciations vary between regions and transliteration systems. Pronunciations are approximate English renderings; Thai is tonal. Spotted an error? Tell us.

A guide for this page

Our guide

Thailand Camp Planner 2026/27

36 pages: nine worksheets, a 12-point scorecard, dated camp prices, visa notes for UK passports and fight nights. Prices checked 10 Oct 2026; Fairtex re-read 22 Oct 2026.

£9instant PDF
Get Camp Planner

Free Training Log

A printable training log, then one email a month. Sign-ups open at launch.

Nothing is collected yet. When it opens: double opt-in, one click to unsubscribe.

No display ads. Ad and Affiliate links may earn a fee. Featured slots are paid. Neither changes a ranking. How we earn

£9 Camp PlannerGet the guide